Before drinking alcohol, it is important to know that the right foods can have a huge impact on how you feel at the end of the night and the next morning. Picking foods high in protein, electrolytes, and other key nutrients before indulging in an alcoholic beverage or two can help control hunger, balance electrolytes, and decrease some of the adverse effects associated with alcohol. Here are the 15 best foods to eat before drinking.

Eggs are highly nutritious and filling, packing 6 grams (g) of protein per egg. Snacking on protein-rich foods like eggs before drinking alcohol can help slow the emptying of your stomach and delay alcohol absorption.

Ghee is also rich in butyrate, a type of short-chain fatty acid that has been shown to have anti-inflammatory effects in the body. This makes it an excellent food for those with digestive issues such as Crohn’s disease, ulcerative colitis, and irritable bowel syndrome.

Oats double as a great source of fiber and protein, both of which support feelings of fullness and ease the effects of alcohol. Bananas are an excellent, portable snack to have on hand before drinking to help slow alcohol absorption into your bloodstream. Salmon is one of the best sources of omega-3 fatty acids, which are essential fatty acids associated with a multitude of health benefits. Unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking, offering a good balance of protein, fat, and carbs.

Other great foods to eat before drinking include sweet potatoes, avocados, hummus, chicken or turkey, nuts and seeds, kale, broccoli, brown rice or quinoa, whole wheat bread, dark chocolate, and coconut water.

Consuming alcohol on an empty stomach is not recommended as it can lead to quicker absorption of alcohol, increasing the chances of feeling the effects of alcohol sooner. Eating the right foods before drinking can help slow down the absorption of alcohol and mitigate some of its effects. So, next time you plan on drinking, be sure to have some of these foods on hand to help you feel your best.