Arthritis is a condition characterized by inflammation, and certain foods and beverages can worsen its symptoms or increase the risk of developing the condition. Highly processed foods and sweetened drinks are among the culprits to avoid.

Added sugars found in candies, soda, ice cream, and even condiments like barbecue sauce and ketchup can worsen arthritis symptoms. Processed and red meats have been linked to inflammation, and plant-based diets that exclude red meat may improve symptoms.

Gluten, found in wheat, barley, and rye, has been associated with increased inflammation, but more research is needed to confirm its impact on arthritis. Highly processed foods, such as fast food and baked goods, contain inflammatory ingredients that can worsen symptoms.

Diets high in omega-6 fats and low in omega-3 fats, found in certain vegetable oils, may worsen knee pain associated with arthritis. Foods high in salt and advanced glycation end products (AGEs) are also best avoided.

When it comes to beverages, alcohol consumption, particularly red wine, should be limited as it can increase the risk of developing arthritis or worsen symptoms. Sugar-sweetened drinks, like sodas, can significantly increase the risk of arthritis, while the effects of coffee on arthritis are unclear.

While some people may find that dairy products trigger inflammation, others can tolerate them. It's best to choose low or zero-fat dairy options.

In summary, adopting a healthy diet and lifestyle can help manage arthritis symptoms. Along with avoiding certain foods and beverages, maintaining a healthy weight, engaging in physical activity, and not smoking are important factors in managing arthritis.